Add the ingredients to the blender

• Place the rinsed white beans, blueberries, frozen spinach and cinnamon in the blender.
• Add the honey if using.

Pour in the milk

• Pour in the coconut milk, or rice milk for a fat-free version, and fill the blender jug.

Blend the smoothie

• Blend until completely smooth, so the bean texture disappears.

Taste and serve

• Taste and add banana or dates if you want to mask the bean flavour more.
• Drink it at home rather than on the go if you are new to fibre.