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Get the Glow Avocado Toast
Breakfast

Get the Glow Avocado Toast

10 minServes 1Nutri-Score B€€
from @emthenutritionist7 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • avocado (mashed)Produce1 piece
  • bread (sliced, toasted)Bakery2 pieces
  • basil (fresh, chopped)Produce10 g
  • spring onion (finely sliced)Produce1 piece
  • feta (crumbled)Dairy30 g
  • prepared pomegranate seeds (ready to sprinkle)Produce40 g
  • olive oil (drizzle)Pantry10 ml
  • salt (to taste)Spices1 g
  • black pepper (to taste)Spices1 g

per serving

Nutrition

480kcal

Carbs
45 g
Proteins
12 g
Fat
28 g

step by step

Method

  1. Toast the bread

    • Slice the bread and toast it until golden and crisp.
    Step 1

  2. Mash the avocado

    • Scoop the avocado flesh into a bowl and mash it with a fork.
    • Mix in lots of chopped basil, the sliced spring onion and a crumble of feta.
    • Season with a little salt, black pepper and a drizzle of olive oil.
    Step 2

  3. Assemble and sprinkle

    • Spread the avocado mixture generously over the toasted bread.
    • Scatter over the prepared pomegranate seeds for a boost of fibre, vitamin C, B vitamins and antioxidants.
    Step 3
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