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Green Olive Dense Bean Salad
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Green Olive Dense Bean Salad

20 minServes 5Nutri-Score A€
from @violetwitchel8 imports0 cooked
Adapt this recipe

what you need

Ingredients

5 people
  • white beans (canned, rinsed and drained)Pantry480 g
  • chickpeas (canned, rinsed and drained)Pantry480 g
  • green olives (sliced)Pantry150 g
  • shallots (finely chopped)Produce3 pieces
  • fresh herbs (chopped (parsley, dill, basil))Produce30 g
  • Italian vinaigrette (store-bought or homemade)Pantry100 ml
  • salt (to taste)Spices2 g
  • black pepper (to taste)Spices1 g

per serving

Nutrition

323kcal

Carbs
42 g
Proteins
14 g
Fat
11 g
Adapt tools

what you’ll use

Tools

  • Colander
  • Mixing bowl
  • chef's knife

step by step

Method

  1. Rinse the beans

    • Rinse and drain the white beans and chickpeas in a colander.
    Step 1

  2. Chop the vegetables and herbs

    • Finely chop the shallots.
    • Chop the fresh herbs.
    • Slice the green olives.
    Step 2

  3. Combine the salad

    • Add the beans, chickpeas, olives, shallots and herbs to a large bowl.
    • Pour over the Italian vinaigrette and season with salt and pepper.
    • Mix everything together until evenly coated.
    Step 3

  4. Portion for the week

    • Divide the salad into containers for meal prep.
    • Store in the fridge until ready to eat.
    Step 4
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