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High-Protein Beef Burritos (Meal Prep)
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High-Protein Beef Burritos (Meal Prep)

50 minServes 18Nutri-Score C€€
Adapt this recipe

what you need

Ingredients

18 people
  • plain Greek yogurt (plain, full fat or light)Dairy600 g
  • red enchilada sauce (1 can)Pantry400 g
  • ground beef (lean)Meat1.4 kg
  • taco seasoning (1 packet each)Spices3 pieces
  • waterOther240 ml
  • sharp cheddar cheese (shredded)Dairy150 g
  • light cheese wedgesDairy6 pieces
  • cilantro (chopped)Produce20 g
  • carb balance tortillasBakery18 pieces

per serving

Nutrition

330kcal

Carbs
27 g
Proteins
18 g
Fat
17 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl ×2
  • Colander
  • pizza cutter

step by step

Method

  1. Cook the beef

    • Heat a large pan and add the ground beef.
    • Break it up with a spatula and cook until fully browned.
    • Drain off the excess fat.
    Step 1
  2. Season the beef

    • Return the pan to the heat and stir in the taco seasoning packets.
    • Add the water and mix until everything is well coated.
    • Simmer briefly, then set aside.
    Step 2
  3. Make the creamy cheese base

    • In a large bowl, combine the Greek yogurt and red enchilada sauce.
    • Stir in the shredded cheddar and the cheese wedges.
    Step 3
  4. Combine the filling

    • Add the hot seasoned beef to the bowl and mix until the cheese melts in.
    • Chop the cilantro and fold it into the mixture.
    Step 4
  5. Assemble the burritos

    • Place a spoonful of filling on each tortilla.
    • Fold in the sides and roll tightly.
    • Wrap each burrito in foil.
    Step 5
  6. Store

    • Refrigerate the burritos for the week or freeze the ones you don't need.
    Step 6