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High Protein Cheesy Beef Breakfast Rolls
Breakfast

High Protein Cheesy Beef Breakfast Rolls

50 minServes 10Nutri-Score C€€
from @panaceapalm20 imports0 cooked
Adapt this recipe

what you need

Ingredients

10 people
  • lean beef minceMeat800 g
  • smoked paprika (ground)Spices2 pieces
  • garlic powderSpices2 pieces
  • onion powderSpices1 piece
  • cayenneSpices1 piece
  • cumin (ground)Spices1 piece
  • oregano (dried)Spices1 piece
  • sea saltSpices2 pieces
  • black pepper (ground)Spices1 piece
  • enchilada saucePantry100 ml
  • eggs (beaten)Dairy10 pieces
  • salt (to taste)Spices1 piece
  • light cheese slicesDairy20 pieces
  • low fat grated cheese (grated)Dairy250 g
  • parsley (chopped)Produce10 g
  • low calorie tortillasBakery10 pieces
  • cooking sprayPantry10 ml

per serving

Nutrition

415kcal

Carbs
20 g
Proteins
41 g
Fat
19 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl
  • Baking tray

step by step

Method

  1. Cook the taco beef

    • Spray a pan with cooking spray and add the lean beef mince.
    • Let it get a crispy sear, then add the smoked paprika, garlic powder, onion powder, cayenne, cumin, oregano, sea salt and black pepper.
    • Pour in the enchilada sauce and mix well to coat the beef.
    Step 1

  2. Scramble the eggs

    • In the same pan, add the beaten eggs and scramble on medium heat, stirring every 20 seconds until super fluffy.
    • Season with salt to taste.
    Step 2

  3. Fill and roll the tortillas

    • On a warm tortilla, lay the light cheese slices, then add the scrambled eggs, taco beef and low fat grated cheese.
    • Fold in the sides and roll up tightly, repeating until you have all the rolls.
    Step 3

  4. Bake or air fry

    • Give the rolls a spray and sprinkle with chopped parsley.
    • Bake or air fry until golden and crispy.
    Step 4

  5. Store and reheat

    • Wrap the rolls in foil and store in the freezer for months.
    • To reheat, unwrap, wrap in a paper towel, run under water and squeeze out the excess, then microwave for 5-6 minutes.
    • Unwrap carefully and air fry or toast in a pan for a couple of minutes to get crispy.
    Step 5
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