Skip to content
Menu
High Protein Cheesy Chicken Alfredo Rolls
Main

High Protein Cheesy Chicken Alfredo Rolls

55 minServes 10Nutri-Score B€€
from @aussiefitness14 imports0 cooked
Adapt this recipe

what you need

Ingredients

10 people
  • boneless skinless chicken breast (sliced into thin fillets)Meat1.7 kg
  • smoked paprika (ground)Spices5 g
  • onion powderSpices3 g
  • garlic powderSpices3 g
  • salt (for the chicken)Spices6 g
  • olive oilPantry5 ml
  • brown onion (diced)Produce1 piece
  • garlic (cloves, diced)Produce4 pieces
  • low fat cottage cheeseDairy450 g
  • parmesan cheese (grated)Dairy35 g
  • low fat milkDairy100 ml
  • Italian herb seasoningSpices4 g
  • black pepper (ground)Spices1 g
  • salt (for the sauce)Spices3 g
  • light cream cheeseDairy60 g
  • tortillas (warm)Bakery10 pieces
  • light mozzarella (grated)Dairy400 g
  • egg (beaten, for egg wash)Dairy1 piece
  • parsley flakes (dried, for topping)Produce5 g

per serving

Nutrition

477kcal

Carbs
25 g
Proteins
65 g
Fat
13 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Blender
  • Baking tray
  • Pastry brush
  • Mixing bowl

step by step

Method

  1. Season the chicken

    • Slice the chicken breast into thin fillets.
    • Add the smoked paprika, onion powder, garlic powder, salt and olive oil, then mix well to coat.
    Step 1

  2. Cook the chicken

    • Cook in a pan over medium-high heat for about 4 minutes per side, until cooked through.
    • Set aside, then dice the chicken.
    Step 2

  3. Soften the onion and garlic

    • Cook the diced onion in the leftover chicken juices until softened.
    • Add the diced chicken and garlic, mix well, then turn off the heat completely.
    Step 3

  4. Blend the Alfredo sauce

    • In a blender, combine the cottage cheese, parmesan, milk, Italian herb seasoning, black pepper, salt and cream cheese.
    • Blend until completely smooth.
    Step 4

  5. Combine the filling

    • With the heat off, pour the sauce into the pan and mix until well combined.
    • Add the mozzarella and dried parsley and mix once more.
    Step 5

  6. Fill and roll the tortillas

    • Place an equal portion of the filling onto each warm tortilla and add more mozzarella.
    • Roll tightly and repeat for the remaining tortillas.
    Step 6

  7. Top and bake

    • Place the rolls on a lined baking tray.
    • Brush with egg wash or spray with cooking oil, then top with parmesan and parsley flakes.
    • Bake at 190 °C for 8–12 minutes, until golden brown and crispy.
    Step 7
Get Mezze