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High-Protein Chia Pudding Breakfast Pot
Breakfast

High-Protein Chia Pudding Breakfast Pot

4 h 10 minServes 1Nutri-Score B€
from @adamhoad_coaching5 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • chia seedsPantry30 g
  • fruit (mashed (e.g. banana), plus a few extra pieces for topping)Produce100 g
  • 0% Greek yogurtDairy150 g
  • semi-skimmed milkDairy200 ml
  • dark chocolate (chopped, for topping (or cocoa nibs / peanut butter))Pantry10 g
  • honey (optional, to taste)Pantry10 g
  • vanilla extract (optional)Pantry2 ml
  • cinnamon (optional)Spices1 g

per serving

Nutrition

417kcal

Carbs
33 g
Proteins
33 g
Fat
17 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • spoon

step by step

Method

  1. Mix the base

    • Combine the chia seeds, Greek yogurt, mashed fruit and milk in a bowl.
    • Stir well until fully combined and no dry chia seeds remain.
    • Add honey, vanilla or cinnamon if using.
    Step 1

  2. Chill until set

    • Cover the bowl or pot.
    • Place in the fridge until the pudding has set and thickened.
    Step 2

  3. Add toppings and serve

    • Top with a few extra pieces of fruit.
    • Finish with dark chocolate, cocoa nibs or peanut butter.
    Step 3
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