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High-Protein Chicken & Sweet Potato Tray Bake with Tahini Yoghurt Dressing
55 minServes 4Nutri-Score B€€
B
55 min
55 minHigh-Protein Chicken & Sweet Potato Tray Bake with Tahini Yoghurt Dressing
what you need
Ingredients
sweet potato (cut into chunks)Produce500 g
chicken breast (whole or halved)Meat500 g
feta cheese (crumbled)Dairy150 g
broccoli (cut into florets)Produce200 g
onion (sliced)Produce200 g
olive oil (for drizzling)Pantry4 ml
salt (to season)Spices3 g
garlic granulesSpices3 g- mixed herbsSpices3 g
black pepper (ground)Spices1 g
low-fat Greek yoghurtDairy100 g
tahiniPantry10 g
cumin (ground)Spices6 g
lemon (juiced)Produce1 piece
waterOther50 ml
per serving
Nutrition
489kcal
- Carbs
- 41 g
- Proteins
- 43 g
- Fat
- 17 g
what you’ll use
Tools
Baking tray
Baking dish
Mixing bowl
Oven
step by step
Method
- Step 1
Prepare the vegetables
- Add the sweet potato, broccoli, onion and crumbled feta to a baking tray.
- Season with salt, garlic granules, mixed herbs and pepper, then drizzle with olive oil.
- Mix everything together until evenly coated.
- Step 2
Roast the vegetables
- Roast in a preheated oven at 200 °C.
- Step 3
Cook the chicken
- Season the chicken breasts with your favourite chicken seasoning and place in a baking dish.
- Add to the oven alongside the vegetables and cook until cooked through.
- Step 4
Make the tahini yoghurt dressing
- Mix the Greek yoghurt, tahini, cumin, salt, lemon juice and water in a bowl.
- Whisk until smooth and pourable.
- Step 5
Assemble and serve
- Divide the roasted vegetables and chicken into four meal prep bowls.
- Drizzle with the dressing and serve.