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High-Protein Chicken Caesar Salad
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High-Protein Chicken Caesar Salad

30 minServes 2Nutri-Score B€€
from @tagesrezept80 imports2 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • chicken breast (sliced or butterflied)Meat400 g
  • romaine lettuce (washed and chopped)Produce300 g
  • cherry tomatoes (halved)Produce150 g
  • cucumber (sliced)Produce100 g
  • parmesan (grated)Dairy40 g
  • greek yogurt (plain)Dairy120 g
  • caesar dressingPantry40 ml
  • lemon juice (freshly squeezed)Produce15 ml
  • garlic (grated)Produce1 piece
  • olive oilPantry15 ml
  • saltSpices3 g
  • black pepper (ground)Spices2 g
  • bread (cubed for croutons)Bakery80 g

per serving

Nutrition

523kcal

Carbs
28 g
Proteins
53 g
Fat
23 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl
  • Whisk

step by step

Method

  1. Season and cook the chicken

    • Season the chicken breast with salt, pepper and a little olive oil.
    • Cook in a hot frying pan until golden and cooked through, then slice.
    Step 1

  2. Make the croutons

    • Toss the bread cubes with a drizzle of olive oil in the pan.
    • Toast until golden and crispy.
    Step 2

  3. Mix the dressing

    • Whisk the greek yogurt with the caesar dressing, lemon juice and grated garlic.
    • Season with salt and pepper.
    Step 3

  4. Assemble the salad

    • Toss the romaine lettuce, cherry tomatoes and cucumber with the dressing.
    • Top with the sliced chicken, croutons and grated parmesan.
    Step 4
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