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High Protein Chicken Fettuccine Alfredo
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High Protein Chicken Fettuccine Alfredo

35 minServes 2Nutri-Score B€€
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what you need

Ingredients

2 people
  • fettuccine (dry)Grains140 g
  • chicken breast (sliced into strips, seasoned)Meat300 g
  • Greek yogurt (plain, low-fat)Dairy150 g
  • parmesan (finely grated)Dairy40 g
  • milk (low-fat)Dairy100 ml
  • garlic (minced)Produce2 pieces
  • olive oil (for cooking)Pantry10 ml
  • paprika (for seasoning the chicken)Spices3 g
  • garlic powder (for seasoning the chicken)Spices3 g
  • onion powder (for seasoning the chicken)Spices2 g
  • salt (to taste)Spices4 g
  • black pepper (ground)Spices2 g

per serving

Nutrition

551kcal

Carbs
56 g
Proteins
53 g
Fat
13 g
Adapt tools

what you’ll use

Tools

  • Stockpot
  • Frying pan
  • Mixing bowl
  • Whisk
  • Colander

step by step

Method

  1. Cook the pasta

    • Bring a pot of salted water to a boil and cook the fettuccine until al dente.
    • Reserve a little pasta water, then drain the pasta.
    Step 1
  2. Season and cook the chicken

    • Season the chicken strips with paprika, garlic powder, onion powder, salt and pepper.
    • Heat the olive oil in a frying pan and cook the chicken until golden and cooked through.
    Step 2
  3. Make the Alfredo sauce

    • Lower the heat and add the garlic to the pan, cooking briefly until fragrant.
    • Whisk the Greek yogurt, milk and parmesan together in a bowl.
    • Pour the sauce into the pan and stir gently without boiling.
    Step 3
  4. Combine and serve

    • Add the drained fettuccine to the pan and toss to coat, loosening with pasta water if needed.
    • Season to taste and serve immediately with extra parmesan.
    Step 4