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High Protein Grilled Cheese Breakfast Burritos
Breakfast

High Protein Grilled Cheese Breakfast Burritos

1 hServes 10Nutri-Score B€€
from @aussiefitness14 imports0 cooked
Adapt this recipe

what you need

Ingredients

10 people
  • brown onion (diced)Produce1 piece
  • extra lean beef minceMeat1.5 kg
  • salt (for the mince)Spices1 piece
  • onion powderSpices1 piece
  • garlic powderSpices1 piece
  • sageSpices1 piece
  • thymeSpices1 piece
  • smoked paprikaSpices2 pieces
  • garlic (cloves, diced)Produce4 pieces
  • Worcestershire saucePantry100 ml
  • tomato paste (or marinara)Pantry350 g
  • eggsDairy14 pieces
  • egg whitesDairy200 g
  • salt (for the eggs)Spices1 piece
  • light butterDairy25 g
  • low carb tortillas (large, warmed)Bakery10 pieces
  • sriracha mayonnaise (optional)Pantry250 g
  • chives (chopped)Produce10 g
  • low fat grated cheeseDairy200 g

per serving

Nutrition

538kcal

Carbs
18 g
Proteins
62 g
Fat
25 g
Adapt tools

what you’ll use

Tools

  • Frying pan ×2
  • Mixing bowl
  • Whisk

step by step

Method

  1. Cook the onion and beef

    • Cook the diced onion in a large pan over medium heat until softened.
    • Add the beef mince and season with the salt, onion powder, garlic powder, sage, thyme and smoked paprika.
    • Cook until the mince is browned.
    Step 1

  2. Add garlic, Worcestershire and tomato paste

    • Add the diced garlic and Worcestershire sauce.
    • Once the mince is fully cooked, add the tomato paste and mix well.
    • Set aside.
    Step 2

  3. Make the fluffy eggs

    • Whisk together the eggs, egg whites and salt in a bowl.
    • Melt the butter in a separate pan over low to medium heat.
    • Cook the eggs, stirring and folding gently, until soft and fluffy.
    Step 3

  4. Fill and roll the burritos

    • Divide the mince and eggs evenly between the warm tortillas.
    • Top with sriracha mayo and chives.
    • Roll tightly into burritos.
    Step 4

  5. Grill the cheese crust

    • Sprinkle the cheese into a pan over low heat and place a burrito seam side down on top to seal it.
    • Cook until the cheese is golden and crispy.
    • Repeat with the remaining burritos.
    Step 5

  6. Store

    • Wrap each burrito individually in foil.
    • Store in the fridge or freezer and reheat when ready to eat.
    Step 6
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