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High-Protein Lentil Patties Sandwich
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High-Protein Lentil Patties Sandwich

50 minServes 4Nutri-Score B€
Adapt this recipe

what you need

Ingredients

4 people
  • lentils (rinsed, cooked)Pantry250 g
  • carrot (peeled, grated)Produce2 pieces
  • potato (peeled, boiled)Produce1 piece
  • onion (finely chopped)Produce1 piece
  • parsley (chopped)Produce20 g
  • spices (salt, pepper, paprika, cumin)Spices10 g
  • breadcrumbsBakery50 g
  • oil (for pan-frying)Pantry30 ml
  • pita breadBakery4 pieces
  • creamy sauce (yogurt-based, seasoned)Dairy150 g
  • tomato (sliced)Produce2 pieces
  • onion (thinly sliced)Produce1 piece
  • peppers (sliced)Produce1 piece

per serving

Nutrition

344kcal

Carbs
53 g
Proteins
16 g
Fat
8 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Frying pan
  • Potato masher
  • Stovetop

step by step

Method

  1. Cook the lentils and potato

    • Boil the lentils until tender, then drain well.
    • Boil the potato until soft, then drain and peel.
    Step 1
  2. Mash and mix the patty base

    • Mash the lentils and potato together in a bowl.
    • Add the grated carrot, chopped onion and parsley.
    • Season with the spices and mix in the breadcrumbs until the mixture holds together.
    Step 2
  3. Shape the patties

    • Shape the mixture into even patties with your hands.
    Step 3
  4. Pan-fry the patties

    • Heat the oil in a frying pan over medium heat.
    • Fry the patties until golden and crisp on both sides.
    Step 4
  5. Assemble the sandwiches

    • Spread the creamy sauce inside the pita bread.
    • Add the lentil patties, sliced tomato, onion and peppers.
    • Close the sandwiches and serve.
    Step 5