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High-Protein Overnight Oats (3 Flavors)
Breakfast

High-Protein Overnight Oats (3 Flavors)

2 h 10 minServes 3Nutri-Score B€€
from @fitfoodieselma29 imports0 cooked
Adapt this recipe

what you need

Ingredients

3 people
  • gluten-free oats (divided between the three flavors)Grains360 ml
  • lactose-free low-fat Greek yogurt (360 ml for the jars, 75 ml for the topping)Dairy435 ml
  • almond milk (or any milk you like)Beverages360 ml
  • chia seeds (1 tablespoon per flavor)Nuts & seeds3 pieces
  • unsweetened cacao powder (1 tablespoon, for the chocolate flavor)Pantry1 piece
  • maple syrup (teaspoons, or honey; 1-2 tsp for chocolate, 1 tsp each for the others)Pantry4 pieces
  • strawberries (mashed, for the strawberries & cream flavor)Produce80 ml
  • banana (half mashed for the banana bread flavor, half for topping)Produce1 piece
  • cinnamon (1/2 teaspoon, for the banana bread flavor)Spices1 piece
  • strawberries or other berries (sliced, for topping)Produce60 g

per serving

Nutrition

412kcal

Carbs
58 g
Proteins
18 g
Fat
12 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl ×3
  • jar ×3

step by step

Method

  1. Prepare the chocolate oats

    • In a jar, combine the oats, Greek yogurt, almond milk, chia seeds, cacao powder and maple syrup.
    • Mix until fully combined and smooth.
    Step 1

  2. Prepare the strawberries & cream oats

    • In a second jar, combine the oats, Greek yogurt, almond milk, chia seeds and maple syrup.
    • Stir in the mashed strawberries until evenly mixed.
    Step 2

  3. Prepare the banana bread oats

    • In a third jar, combine the oats, Greek yogurt, almond milk, chia seeds, maple syrup, mashed banana and cinnamon.
    • Mix well until homogeneous.
    Step 3

  4. Top and let set

    • Top each jar with the remaining Greek yogurt and the sliced berries or banana.
    • Cover and refrigerate for at least two hours or overnight until thick and creamy.
    Step 4
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