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Lazy Sheet Pan Dinner with Hot Honey Mustard Sauce
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Lazy Sheet Pan Dinner with Hot Honey Mustard Sauce

1 h 10 minServes 2Nutri-Score B€€
Adapt this recipe

what you need

Ingredients

2 people
  • sweet potatoes (washed, pierced with a fork)Produce2 pieces
  • chicken breasts (whole)Meat2 pieces
  • broccoli (head, chopped into florets)Produce1 piece
  • olive oil (for drizzling)Pantry30 ml
  • salt (to taste)Spices3 g
  • black pepper (to taste)Spices2 g
  • onion powderSpices3 g
  • paprika (divided between chicken and sauce)Spices4 g
  • Greek yogurtDairy60 g
  • Dijon mustardPantry15 ml
  • yellow mustardPantry30 ml
  • hot honeyPantry15 ml
  • lemon (juiced)Produce0.5 pieces
  • garlic powderSpices1.5 g
  • hot sauce (to taste)Pantry10 ml
  • butter (for serving)Dairy15 g
  • feta (crumbled, for serving)Dairy30 g

per serving

Nutrition

490kcal

Carbs
48 g
Proteins
39 g
Fat
16 g
Adapt tools

what you’ll use

Tools

  • Oven
  • Baking tray
  • Mixing bowl
  • fork

step by step

Method

  1. Bake the sweet potatoes

    • Wash the sweet potatoes and poke holes in them with a fork.
    • Place them on a sheet pan and bake at 200 °C for 30 to 40 minutes, depending on size.
    Step 1
  2. Make the hot honey mustard sauce

    • In a bowl, combine the Greek yogurt, Dijon mustard, yellow mustard, hot honey, lemon juice, garlic powder and paprika.
    • Season with salt, pepper and hot sauce to taste, then mix until creamy.
    Step 2
  3. Prepare the chicken and broccoli

    • Flip the sweet potatoes and move them to one side of the pan.
    • Add the chicken breasts and the chopped broccoli to the pan.
    • Drizzle with olive oil and season with salt, pepper, onion powder and paprika, then toss lightly.
    Step 3
  4. Roast everything together

    • Return the pan to the oven and cook for about 25 minutes, until the chicken reaches an internal temperature of 74 °C.
    Step 4
  5. Plate and serve

    • Cut the sweet potatoes down the middle and mash the flesh with a little butter.
    • Top with crumbled feta, then add the broccoli and chicken.
    • Drizzle with the hot honey mustard sauce and serve.
    Step 5