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Mango, Jalapeño & Lime Summer Glow Salad
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Mango, Jalapeño & Lime Summer Glow Salad

30 minServes 2Nutri-Score B€€
from @emthenutritionist7 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • mango (diced)Produce200 g
  • avocado (medium, diced)Produce1 piece
  • cucumber (deseeded and diced)Produce0.3 pieces
  • red onion (thinly sliced)Produce0.3 pieces
  • cooked prawns (ready to use)Fish150 g
  • chickpeas (tinned, drained)Pantry240 g
  • cornflourPantry5 g
  • garlic powderSpices3 g
  • smoked paprikaSpices3 g
  • olive oilPantry15 ml
  • coriander (chopped (or parsley))Produce30 g
  • jalapeño brine (liquid from the jar)Pantry30 ml
  • lime (juiced)Produce1 piece
  • honeyPantry7 g
  • Dijon mustard (level teaspoon)Pantry5 g
  • salt (to taste)Spices2 g

per serving

Nutrition

401kcal

Carbs
39 g
Proteins
23 g
Fat
17 g
Adapt tools

what you’ll use

Tools

  • Oven
  • Baking tray
  • Mixing bowl

step by step

Method

  1. Roast the chickpeas

    • Toss the chickpeas with the cornflour, garlic powder, smoked paprika and salt.
    • Drizzle with olive oil and stir to combine.
    • Spread on a tray and roast at 210 °C fan until crisp.
    Step 1

  2. Make the dressing

    • Whisk together the jalapeño brine, lime juice, honey, Dijon mustard and salt.
    • Adjust to taste with more honey or lime juice.
    Step 2

  3. Assemble the salad

    • Combine the mango, avocado, cucumber, red onion, prawns and herbs in a bowl.
    • Add the crispy chickpeas and pour over the dressing.
    • Toss to combine and serve.
    Step 3
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