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Marry Me Chickpeas
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Marry Me Chickpeas

25 minServes 4Nutri-Score B€
from @plantyou19 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • chickpeas (cooked, drained and rinsed)Pantry480 g
  • spinach (fresh)Produce150 g
  • olive oilPantry30 ml
  • garlic (minced)Produce4 pieces
  • sun-dried tomatoes (chopped)Pantry60 g
  • tomato pastePantry30 g
  • coconut milk (full fat)Pantry400 ml
  • vegetable stockPantry150 ml
  • Italian seasoningSpices5 g
  • chili flakesSpices2 g
  • saltSpices5 g
  • black pepperSpices2 g
  • lemon (juiced)Produce1 piece

per serving

Nutrition

312kcal

Carbs
33 g
Proteins
11 g
Fat
16 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Spatula

step by step

Method

  1. Sauté the aromatics

    • Heat the olive oil in a frying pan over medium heat.
    • Add the garlic, sun-dried tomatoes and tomato paste and cook until fragrant.
    Step 1

  2. Build the creamy sauce

    • Pour in the coconut milk and vegetable stock.
    • Season with the Italian seasoning, chili flakes, salt and black pepper.
    • Stir and let the sauce simmer until slightly thickened.
    Step 2

  3. Add the chickpeas and spinach

    • Stir the chickpeas into the sauce and simmer so they soak up the flavor.
    • Fold in the spinach until wilted.
    Step 3

  4. Finish and serve

    • Squeeze in the lemon juice and adjust the seasoning.
    • Serve with crusty bread or rice.
    Step 4
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