Main

Mediterranean White Bean and Sardine Salad

15 minServes 4Nutri-Score A€€

15 min

Main

recipe by

The Mediterranean Dish

@themediterraneandish

what you need

4 people

white beans (canned, drained and rinsed)Pantry400 g
sardines in olive oil (2 cans, drained, roughly chopped into large chunks)Fish255 g
cherry tomatoes (halved)Produce150 g
green onions (chopped)Produce2 pieces
jalapeño (chopped, seeds removed for less heat)Produce2 pieces
fresh Italian parsley (chopped)Produce25 g
Dijon mustardPantry10 ml
lime (zested and juiced)Produce1 piece
garlic (cloves, minced)Produce2 pieces
sumacSpices2 g
Aleppo pepper flakesSpices4 g
olive oilPantry60 ml

per serving

300kcal

what you’ll use

step by step

Make the Dijon dressing
- Zest and juice the lime into a bowl.
- Add the Dijon mustard, minced garlic, sumac and Aleppo pepper flakes.
- Pour in the olive oil and whisk until emulsified.
Step 1
Prepare the salad ingredients
- Drain and rinse the white beans.
- Halve the cherry tomatoes and chop the green onions, jalapeños and parsley.
- Drain the sardines and break them into large chunks.
Step 2
Assemble the salad
- Combine the beans, tomatoes, green onions, jalapeños and parsley in a large bowl.
- Add the sardine chunks and pour over the dressing.
- Toss gently to coat without breaking up the sardines.
Step 3
Serve
- Serve right away with crusty bread.
Step 4