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One Pan Marry Me Chicken Orzo
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One Pan Marry Me Chicken Orzo

30 minServes 4Nutri-Score C€€
from @kalejunkie6 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • boneless skinless chicken breast (patted dry and cut into cubes)Meat680 g
  • olive oilPantry30 ml
  • garlic (mashed)Produce5 pieces
  • sun-dried tomatoes in oil (drained)Pantry110 g
  • Italian seasoningSpices4 g
  • paprikaSpices4 g
  • kosher saltSpices3 g
  • ground black pepperSpices2 g
  • orzoGrains180 g
  • chicken brothPantry650 ml
  • full fat coconut milk (or heavy cream)Pantry180 ml
  • fresh spinachProduce100 g
  • Parmesan cheese (freshly grated)Dairy70 g

per serving

Nutrition

499kcal

Carbs
39 g
Proteins
44 g
Fat
19 g
Adapt tools

what you’ll use

Tools

  • Sauté pan
  • Stovetop

step by step

Method

  1. Prepare the chicken

    • Pat the chicken dry and cut it into cubes.
    Step 1

  2. Sear the chicken

    • Add the olive oil to a large, deep skillet over medium-high heat.
    • Once the pan is hot, add the chicken and stir, cooking until the edges start to cook.
    Step 2

  3. Add aromatics and seasoning

    • Add the sun-dried tomatoes, garlic, Italian seasoning, paprika, salt and black pepper.
    • Stir and cook until fragrant.
    Step 3

  4. Cook the orzo

    • Add the orzo and broth and stir well.
    • Reduce the heat to medium, cover the skillet and cook, removing the lid every few minutes to stir and make sure nothing sticks to the bottom.
    • Cook until the orzo is cooked through.
    Step 4

  5. Finish with coconut milk, spinach and Parmesan

    • Add the coconut milk and spinach and stir until the spinach is wilted.
    • Add the Parmesan cheese and stir once more.
    • Remove from the heat, plate and enjoy.
    Step 5
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