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Pot Roast Meal Prep with Mashed Potatoes and Broccoli
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Pot Roast Meal Prep with Mashed Potatoes and Broccoli

2 h 45 minServes 4Nutri-Score C€€
from @tinekeyounger24 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • carrots (chopped)Produce3 pieces
  • celery stalks (chopped)Produce4 pieces
  • onion (diced)Produce1 piece
  • garlic (minced)Produce3 pieces
  • chuck roast (cut into chunks)Meat1.4 kg
  • dried garlic and onion seasoning with chives and shallotsSpices10 g
  • saltSpices8 g
  • black pepper (ground)Spices3 g
  • tomato pastePantry30 g
  • red wineBeverages375 ml
  • beef stockPantry700 ml
  • rosemary (sprigs, tied into a bundle)Produce2 pieces
  • mashed potatoes (prepared)Fresh800 g
  • broccoli (cooked)Produce400 g

per serving

Nutrition

814kcal

Carbs
44 g
Proteins
61 g
Fat
44 g
Adapt tools

what you’ll use

Tools

  • Stockpot
  • Frying pan
  • Mixing bowl

step by step

Method

  1. Chop the vegetables

    • Chop the carrots and celery into roughly equal pieces.
    • Dice the onion and mince the garlic.
    Step 1

  2. Cut and season the beef

    • Cut the chuck roast into chunks so it fits in the pot.
    • Season all over with the dried garlic and onion mixture, salt and pepper.
    Step 2

  3. Sear the beef

    • Sear the beef on each side until browned.
    • Remove the meat from the pot and set aside on a plate.
    Step 3

  4. Roast the tomato paste and soften the vegetables

    • Add the tomato paste to the pot and roast it briefly.
    • Add the carrots, celery and onion and cook until the onions are translucent.
    • Add the garlic just before the onions are fully translucent.
    Step 4

  5. Deglaze with red wine

    • Pour in the red wine and let it reduce by about half to 60%.
    Step 5

  6. Simmer the pot roast

    • Return the meat to the pot.
    • Add beef stock, enough to cover the beef, and the rosemary bundle.
    • Cover and simmer until the meat falls apart when picked up.
    Step 6

  7. Assemble the meal prep boxes

    • Spoon mashed potatoes into the containers.
    • Add the pot roast meat and a spoonful of the sauce.
    • Add the cooked broccoli alongside.
    Step 7
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