Skip to content
Tomato Garlic Dip
Sauce

Tomato Garlic Dip

20 minServes 4Nutri-Score B€
Adapt this recipe

what you need

Ingredients

4 people
  • tomatoes (ripe, roughly chopped)Produce500 g
  • garlic (peeled, minced)Produce3 pieces
  • olive oilPantry30 ml
  • saltSpices3 g
  • black pepper (freshly ground)Spices1 g

per serving

Nutrition

95kcal

Carbs
5 g
Proteins
1 g
Fat
8 g
Adapt tools

what you’ll use

Tools

  • Saucepan
  • Immersion blender
  • Mixing bowl

step by step

Method

  1. Prepare the tomatoes and garlic

    • Wash and roughly chop the tomatoes.
    • Peel and mince the garlic.
    Step 1
  2. Cook the dip

    • Heat the olive oil in a saucepan and add the garlic.
    • Add the tomatoes, salt and pepper and let them soften, stirring occasionally.
    Step 2
  3. Blend until smooth

    • Blend the mixture with an immersion blender until smooth.
    • Adjust the seasoning to taste.
    Step 3
  4. Chill and serve

    • Transfer the dip to a bowl and let it cool before serving.
    Step 4