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Ultimate Mediterranean Bowl
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Ultimate Mediterranean Bowl

45 minServes 2Nutri-Score A€€
Adapt this recipe

what you need

Ingredients

2 people
  • quinoa (rinsed)Grains150 g
  • eggplant (diced)Produce1 piece
  • olive oil (for roasting and drizzling)Pantry30 ml
  • cucumber (diced)Produce1 piece
  • cherry tomatoes (halved)Produce200 g
  • hummus (ready-made)Fresh200 g
  • black olives (pitted)Pantry60 g
  • salt (to taste)Spices3 g
  • black pepper (ground)Spices1 g

per serving

Nutrition

523kcal

Carbs
65 g
Proteins
15 g
Fat
23 g
Adapt tools

what you’ll use

Tools

  • Saucepan
  • Baking tray
  • Oven
  • Mixing bowl

step by step

Method

  1. Cook the quinoa

    • Rinse the quinoa and place it in a saucepan with water.
    • Bring to a boil, then cover and simmer until the water is absorbed.
    • Fluff with a fork and set aside.
    Step 1
  2. Roast the eggplant

    • Preheat the oven to 200 °C.
    • Toss the diced eggplant with olive oil, salt and pepper on a baking tray.
    • Roast until golden and tender.
    Step 2
  3. Prepare the fresh toppings

    • Dice the cucumber.
    • Halve the cherry tomatoes.
    • Drain the olives.
    Step 3
  4. Assemble the bowls

    • Divide the quinoa between two bowls.
    • Add the roasted eggplant, cucumber, cherry tomatoes and olives.
    • Spoon the hummus on the side and drizzle with olive oil.
    Step 4