Side
Upgraded Canned Black Beans
20 minServes 2Nutri-Score B€
B
20 min
20 minUpgraded Canned Black Beans
what you need
Ingredients
oilPantry15 ml
onion (chopped)Produce1 piece
garlic (minced)Produce2 pieces- canned black beans (drained and rinsed)Pantry400 g
waterOther120 ml- chicken bouillonPantry5 g
black pepper (ground)Spices1 g
saltSpices1 g
Monterey Jack cheese (grated)Dairy60 g- Greek yogurtDairy60 g
- salsa verdePantry60 g
cilantro (chopped)Produce15 g
per serving
Nutrition
301kcal
- Carbs
- 31 g
- Proteins
- 15 g
- Fat
- 13 g
what you’ll use
Tools
Frying pan
Colander
step by step
Method
- Step 1
Sauté the aromatics
- Heat the oil in a pan over medium heat.
- Add the chopped onion and cook until softened.
- Stir in the garlic and cook until fragrant.
- Step 2
Add the beans and simmer
- Drain and rinse the canned black beans, then add them to the pan.
- Pour in the water and stir in the chicken bouillon, salt and pepper.
- Cover and simmer until most of the liquid has reduced and the beans are thick.
- Step 3
Top and serve
- Top the beans with grated Monterey Jack cheese, Greek yogurt and salsa verde.
- Finish with a generous amount of chopped cilantro and serve.