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What I Eat in a Day as a Nutritionist
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What I Eat in a Day as a Nutritionist

1 h 30 minServes 4Nutri-Score C€€
from @emthenutritionist7 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • collagen powderPantry15 g
  • matcha powderPantry4 g
  • cashew milk (chilled)Beverages250 ml
  • vanilla extractPantry5 ml
  • ice cubesOther100 g
  • bagel (halved)Bakery2 pieces
  • cream cheese (with cucumber and dill)Dairy120 g
  • cucumber (grated)Produce100 g
  • dill (chopped)Produce5 g
  • eggs (scrambled)Dairy3 pieces
  • rocketProduce20 g
  • chilli (sliced)Produce1 piece
  • potatoes (parboiled)Produce600 g
  • Parmesan (grated)Dairy40 g
  • olive oilPantry30 ml
  • saltSpices3 g
  • black pepper (ground)Spices2 g
  • red onion (thinly sliced)Produce1 piece
  • hot smoked salmon (flaked)Fish200 g
  • yoghurtDairy100 g
  • mustardPantry15 g
  • pasta (macaroni)Grains300 g
  • butterDairy30 g
  • flourGrains25 g
  • milkDairy300 ml
  • cheddar (grated)Dairy120 g
  • gochujangPantry30 g
  • prawns (peeled)Fish200 g
  • spinachProduce100 g
  • roasted red peppers (sliced)Produce100 g
  • dark chocolatePantry30 g
  • hot chocolate powderPantry25 g

per serving

Nutrition

788kcal

Carbs
80 g
Proteins
44 g
Fat
33 g
Adapt tools

what you’ll use

Tools

  • Whisk
  • Frying pan
  • Baking tray
  • Saucepan
  • Mixing bowl
  • Grater
  • Stovetop
  • Oven

step by step

Method

  1. Make the iced collagen matcha

    • Whisk the collagen with the matcha to form a paste.
    • Top up with the cashew milk, vanilla and ice.
    Step 1

  2. Prepare the bagels

    • Toast the halved bagels.
    • Spread with the cucumber and dill cream cheese.
    Step 2

  3. Scramble the eggs and assemble

    • Scramble the eggs in a pan.
    • Top the bagels with the eggs, rocket and chilli.
    Step 3

  4. Roast the smashed potatoes

    • Crush the parboiled potatoes and grate over the Parmesan.
    • Drizzle with olive oil and season with salt and pepper.
    • Roast until crisp.
    Step 4

  5. Toss the salmon salad

    • Toss the roasted potatoes with red onion, cucumber, hot smoked salmon, yoghurt, dill and mustard.
    Step 5

  6. Cook the pasta

    • Boil the pasta until al dente.
    Step 6

  7. Make the gochujang cheese sauce

    • Melt the butter and stir in the flour.
    • Whisk in the milk, then add the Parmesan, cheddar and gochujang.
    • Stir in the spinach and roasted red peppers.
    Step 7

  8. Finish the mac and cheese

    • Cook the prawns in a pan.
    • Combine the pasta, cheese sauce and prawns.
    Step 8

  9. Serve

    • Finish with a hot chocolate and dark chocolate.
    Step 9
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