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10 Minute Garlic Bread Chicken
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10 Minute Garlic Bread Chicken

15 Min.Für 2Nutri-Score B€€
von @makayla_thomas_fit98 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • chicken tenderloins (seasoned)Fleisch400 g
  • Greek yogurtMilchprodukte100 g
  • garlic (grated or minced)Obst & Gemüse2 Stücke
  • Italian Parmesan (grated)Milchprodukte40 g
  • cheese (shredded)Milchprodukte60 g
  • protein pasta (cooked)Getreide150 g
  • alfredo sauceVorräte60 ml

pro Portion

Nährwerte

590kcal

Kohlenhydrate
53 g
Eiweiß
59 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Season and air fry the chicken

    • Season the chicken tenderloins.
    • Air fry at 400°F (200°C) for 5 minutes.
    Schritt 1

  2. Make the garlic bread topping

    • Mix the Greek yogurt, garlic and Italian Parmesan in a bowl.
    • It will look lumpy at first, but it melts into a cheese-like topping.
    Schritt 2

  3. Flip and top the chicken

    • Flip the chicken tenderloins.
    • Spread the yogurt topping over the chicken and add the cheese.
    Schritt 3

  4. Finish in the air fryer

    • Air fry at 400°F (200°C) for 5 to 6 more minutes, until the topping is melted and golden.
    Schritt 4

  5. Serve with pasta

    • Cook the protein pasta and toss with a little alfredo sauce.
    • Place the garlic bread chicken right on top and serve.
    Schritt 5
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