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High Protein BBQ Chicken Bowl
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High Protein BBQ Chicken Bowl

30 Min.Für 1Nutri-Score C€€
von @makayla_thomas_fit98 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • chicken breast (any cut you like, air fried)Fleisch115 g
  • potatoes (diced)Obst & Gemüse200 g
  • cheese (shredded)Milchprodukte30 g
  • bacon (cooked until crispy, crumbled)Fleisch40 g
  • vegetables (your choice, for crunch)Obst & Gemüse100 g
  • BBQ sauce (for drizzling)Vorräte30 ml
  • chipotle sauce (for drizzling)Vorräte15 ml
  • honey (mixed into the BBQ sauce)Vorräte10 ml

pro Portion

Nährwerte

710kcal

Kohlenhydrate
62 g
Eiweiß
48 g
Fett
30 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Air fry the chicken

    • Season the chicken and place it in the air fryer.
    • Cook at 200 °C for 5 min on each side, until cooked through.
    • Slice into strips.
    Schritt 1

  2. Air fry the potatoes

    • Dice the potatoes and air fry until golden and crispy.
    Schritt 2

  3. Cook the bacon

    • Cook the bacon until crispy, then crumble it.
    Schritt 3

  4. Mix the honey BBQ sauce

    • Stir the honey into the BBQ sauce and add the chipotle sauce.
    Schritt 4

  5. Assemble the bowl

    • Toss the crispy potatoes with the chicken, cheese, bacon and vegetables.
    • Drizzle with the honey BBQ and chipotle sauce.
    Schritt 5
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