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High Protein Street Corn Chicken Meal Prep Bowls
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High Protein Street Corn Chicken Meal Prep Bowls

35 Min.Für 4Nutri-Score B€€
von @makayla_thomas_fit98 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • instant rice (cooked)Getreide240 g
  • cauliflower rice (cooked)Obst & Gemüse240 g
  • chicken tenderloins (seasoned with fiesta lime seasoning and paprika)Fleisch8 Stücke
  • fiesta lime seasoningGewürze8 g
  • paprikaGewürze3 g
  • corn (cooked, for the street corn)Obst & Gemüse300 g
  • Greek yogurt (for the street corn sauce)Milchprodukte120 g
  • mayonnaiseVorräte60 g
  • lime juice (freshly squeezed)Obst & Gemüse30 ml
  • cotija cheese (crumbled)Milchprodukte40 g
  • queso fresco (crumbled, for topping)Milchprodukte80 g
  • Tajín (optional)Gewürze4 g
  • crema (for drizzling)Milchprodukte60 g

pro Portion

Nährwerte

464kcal

Kohlenhydrate
53 g
Eiweiß
33 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel
  • Stielkasserolle
  • Kartoffelstampfer

Schritt für Schritt

Zubereitung

  1. Cook the rice blend

    • Cook the instant rice according to the package instructions.
    • Cook the cauliflower rice, then mix it together with the instant rice.
    Schritt 1

  2. Season and air fry the chicken

    • Season the chicken tenderloins with the fiesta lime seasoning and paprika.
    • Air fry at 200 °C for 5 min, then flip and cook 5 min more, until cooked through.
    Schritt 2

  3. Make the street corn

    • Mix the corn with the Greek yogurt, mayonnaise, lime juice and crumbled cotija.
    • Mash the mixture lightly to break up the corn and combine everything.
    Schritt 3

  4. Assemble the bowls

    • Divide the rice blend between the bowls.
    • Add the street corn, then the chicken tenderloins.
    • Drizzle with crema and top with queso fresco and a sprinkle of Tajín.
    Schritt 4
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