Hauptgericht
High-Protein Chicken Fried Rice Meal Prep Bowls
40 Min.Für 3Nutri-Score B€€
rezept von
@makayla_thomas_fit
was Sie brauchen
minute rice (about 3/4 cup dry, cooked)Getreide135 g
cauliflower rice (one whole package)Obst & Gemüse340 g
cooking spray oilVorräte5 ml
light yum yum sauce (3 tbsp, plus extra for drizzling)Vorräte45 ml
teriyaki sauce (3 tbsp)Vorräte45 ml
soy sauce (2 tbsp)Vorräte30 ml
garlic (1/2 tsp, minced)Obst & Gemüse1 g
ginger (1/2 tsp, grated)Obst & Gemüse1 g
black pepper (1/2 tsp)Gewürze1 g
mixed vegetables (optional)Obst & Gemüse150 g
chicken tenderloins (2 pieces (4 oz) per bowl)Fleisch340 gpro Portion
415kcal
was Sie verwenden
Schritt für Schritt
Cook the rice
Bake the chicken
Make the sauce
Fry the rice mixture
Combine with sauce
Assemble the bowls
meistgekochte zuerst
@makayla_thomas_fit
@makayla_thomas_fit
@makayla_thomas_fit
@makayla_thomas_fit
@makayla_thomas_fit
@makayla_thomas_fit