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High-Protein Buffalo Chicken Bowls
Hauptgericht

High-Protein Buffalo Chicken Bowls

15 Min.Für 1Nutri-Score B€€
von @makayla_thomas_fit98 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • cooked chicken (canned, rotisserie or grilled, shredded)Fleisch113 g
  • light spreadable cheese wedgeMilchprodukte1 Stück
  • hot sauceVorräte30 ml
  • cottage cheese (blended)Milchprodukte120 g
  • ranch seasoningGewürze2 g
  • shredded cheeseMilchprodukte15 g
  • protein chips (small bag)Andere1 Stück
  • vegetables (cut into bite-size pieces)Obst & Gemüse100 g

pro Portion

Nährwerte

406kcal

Kohlenhydrate
10 g
Eiweiß
60 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Standmixer
  • meal prep container

Schritt für Schritt

Zubereitung

  1. Blend the cottage cheese

    • Blend the cottage cheese until smooth for a creamy, high-protein base.
    Schritt 1

  2. Mix the buffalo chicken

    • In a bowl, combine the chicken, spreadable cheese wedge, hot sauce, blended cottage cheese and ranch seasoning.
    • Mix and mash everything together until well combined.
    Schritt 2

  3. Assemble the bowl

    • Top the mixture with the shredded cheese.
    • Pack the protein chips and vegetables alongside in the container.
    Schritt 3

  4. Heat and eat

    • Microwave the bowl when ready to eat.
    Schritt 4
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