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10-Minute High-Protein Chicken au Poivre
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10-Minute High-Protein Chicken au Poivre

20 Min.Für 4Nutri-Score B€€
von @makayla_thomas_fit98 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (cut into bite-sized pieces)Fleisch700 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • paprika (for seasoning the chicken)Gewürze3 g
  • Italian seasoning (for seasoning the chicken)Gewürze3 g
  • saltGewürze3 g
  • black pepper (freshly cracked)Gewürze3 g
  • butterMilchprodukte15 g
  • shallot (finely chopped)Obst & Gemüse1 Stück
  • paprika (for the sauce)Gewürze1 g
  • Italian seasoning (for the sauce)Gewürze2 g
  • black pepper (for the sauce)Gewürze2 g
  • chicken brothVorräte120 ml
  • half & halfMilchprodukte120 ml
  • Parmesan (grated)Milchprodukte30 g
  • cauliflower rice (optional, to serve)Obst & Gemüse200 g
  • green vegetable (of choice, to serve)Obst & Gemüse300 g

pro Portion

Nährwerte

296kcal

Kohlenhydrate
8 g
Eiweiß
41 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Spieß ×6
  • Bratpfanne
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Cut the chicken breast (or tenderloin) into bite-sized pieces.
    • Season with garlic, paprika, Italian seasoning, salt and pepper.
    Schritt 1

  2. Skewer and air fry

    • Thread the chicken pieces onto small skewers (cut them in half so they fit in the air fryer).
    • Air fry at 400°F for 4 minutes, flip, then air fry 4 more minutes.
    Schritt 2

  3. Start the sauce

    • Melt a little butter in a pan.
    • Add the chopped shallot and garlic and cook until fragrant.
    Schritt 3

  4. Build the au poivre sauce

    • Blend in the seasonings: 1/2 tsp paprika, Italian seasoning and pepper.
    • Pour in the chicken broth and let it simmer.
    • Add 1/2 cup half & half and the grated Parmesan.
    Schritt 4

  5. Thicken the sauce

    • Simmer on medium heat until the sauce starts to thicken.
    Schritt 5

  6. Serve

    • Add the chicken skewers to the sauce.
    • Serve with regular potatoes or cauliflower rice to sneak in extra veggies.
    • Serve with a green veggie of choice.
    Schritt 6
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