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120-Calorie Edible Cake Batter
Dessert

120-Calorie Edible Cake Batter

5 Min.Für 1Nutri-Score C€
von @weightlosswithveeraa11 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • Greek yogurt (plain, low-fat)Milchprodukte60 g
  • oat flourGetreide15 g
  • vanilla protein powderVorräte10 g
  • maple syrup (sugar-free)Vorräte10 ml
  • vanilla extractVorräte2 ml
  • salt (a pinch)Gewürze1 g
  • milk (skimmed, as needed)Milchprodukte20 ml
  • rainbow sprinkles (optional)Andere3 g

pro Portion

Nährwerte

138kcal

Kohlenhydrate
18 g
Eiweiß
12 g
Fett
2 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Mix the dry ingredients

    • Add the oat flour, protein powder and salt to a bowl.
    • Stir until evenly combined.
    Schritt 1

  2. Make the batter

    • Add the Greek yogurt, maple syrup and vanilla extract.
    • Mix into a thick, smooth batter, loosening with a splash of milk if needed.
    Schritt 2

  3. Finish and serve

    • Fold in the sprinkles.
    • Eat straight away with a spoon.
    Schritt 3
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