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150-Calorie Cinnamon Roll for One
Dessert

150-Calorie Cinnamon Roll for One

30 Min.Für 1Nutri-Score C€
Rezept anpassen

was Sie brauchen

Zutaten

1 Person
  • all-purpose flour (plus extra for dusting)Getreide30 g
  • Greek yogurt (non-fat)Milchprodukte40 g
  • baking powderVorräte2 g
  • saltGewürze1 g
  • cinnamon (ground)Gewürze2 g
  • brown sugarVorräte8 g
  • butter (melted)Milchprodukte5 g
  • powdered sugarVorräte10 g
  • milkMilchprodukte10 ml

pro Portion

Nährwerte

189kcal

Kohlenhydrate
30 g
Eiweiß
6 g
Fett
5 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Nudelholz
  • Auflaufform
  • Backofen

Schritt für Schritt

Zubereitung

  1. Make the dough

    • Mix the flour, baking powder and salt in a bowl.
    • Add the Greek yogurt and stir until a soft dough forms.
    • Knead briefly on a floured surface until smooth.
    Schritt 1
  2. Roll and fill

    • Roll the dough into a thin rectangle.
    • Brush with melted butter and sprinkle with cinnamon and brown sugar.
    • Roll up tightly and cut into a spiral roll.
    Schritt 2
  3. Bake

    • Place the roll in a small baking dish.
    • Bake at 180 °C until golden and cooked through.
    Schritt 3
  4. Glaze and serve

    • Stir the powdered sugar with the milk into a thick glaze.
    • Drizzle over the warm cinnamon roll and serve.
    Schritt 4