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Broccoli & Potato Mash
Beilage

Broccoli & Potato Mash

30 Min.Für 3Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

3 Personen
  • broccoli florets (cut into florets)Obst & Gemüse150 g
  • potatoes (peeled and cut into small cubes)Obst & Gemüse350 g
  • milk (milk of choice)Milchprodukte200 ml
  • unsalted butterMilchprodukte10 g
  • Parmesan cheese (grated, optional)Milchprodukte30 g

pro Portion

Nährwerte

149kcal

Kohlenhydrate
21 g
Eiweiß
6 g
Fett
5 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Kartoffelstampfer

Schritt für Schritt

Zubereitung

  1. Boil the vegetables

    • Place the potatoes, broccoli and milk into a medium pot.
    • Bring to a boil over medium heat.
    Schritt 1
  2. Simmer until soft

    • Simmer until the vegetables are cooked through and soft, adding more milk if necessary.
    Schritt 2
  3. Mash

    • Remove the pot from the heat.
    • Mash the vegetables with a potato masher until smooth.
    Schritt 3
  4. Add butter and Parmesan

    • Add the butter and the grated Parmesan, if using.
    • Stir well until melted and combined.
    Schritt 4
  5. Serve

    • Serve warm, or store in the fridge in an airtight container for up to 2 days.
    Schritt 5