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Turkish-Style Pasta with Smoky Tofu Mince, Garlicky Yoghurt and Pul Biber Butter
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Turkish-Style Pasta with Smoky Tofu Mince, Garlicky Yoghurt and Pul Biber Butter

35 Min.Für 2Nutri-Score C€€
von @alfiecooks8 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • pasta (dried, e.g. rigatoni or penne)Getreide200 g
  • extra firm tofu (drained and crushed by hand into mince)Frischeprodukte300 g
  • olive oil (for frying)Vorräte30 ml
  • smoked paprika (1 tsp)Gewürze4 g
  • ground cumin (½ tsp)Gewürze2 g
  • dried oregano (½ tsp)Gewürze1 g
  • soy sauce (1 tbsp)Vorräte15 ml
  • tomato paste (1 tbsp)Vorräte15 g
  • garlic (cloves, finely grated)Obst & Gemüse2 Stücke
  • plant-based yoghurt (unsweetened, thick)Milchprodukte250 g
  • vegan butter (for the pul biber butter)Milchprodukte50 g
  • pul biber (Turkish red pepper flakes, 1 heaped tsp)Gewürze6 g
  • tomatoes (ripe, roughly chopped)Obst & Gemüse2 Stücke
  • flat-leaf parsley (fresh, roughly chopped)Obst & Gemüse15 g
  • fresh mint (leaves picked)Obst & Gemüse10 g
  • salt (to taste)Gewürze5 g

pro Portion

Nährwerte

719kcal

Kohlenhydrate
83 g
Eiweiß
28 g
Fett
31 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel
  • Seiher

Schritt für Schritt

Zubereitung

  1. Crush the tofu

    • Drain the extra firm tofu and press out excess water.
    • Crush it with your hands into a coarse mince.
    Schritt 1

  2. Cook the pasta

    • Bring a large pan of salted water to the boil and cook the pasta until al dente.
    • Reserve a little cooking water, then drain.
    Schritt 2

  3. Make the garlicky yoghurt

    • Grate the garlic into the plant-based yoghurt.
    • Season with salt and mix well, then set aside.
    Schritt 3

  4. Fry the spices

    • Heat the olive oil in a frying pan over medium heat.
    • Add the smoked paprika, cumin, oregano and pul biber and cook them out for longer than you think, until fragrant and darkened.
    Schritt 4

  5. Build the smoky tofu mince

    • Return the crushed tofu to the pan with the spices.
    • Stir in the tomato paste and soy sauce.
    • Fry until the tofu is golden brown and savoury.
    Schritt 5

  6. Melt the pul biber butter

    • Melt the vegan butter in a small pan until bubbling.
    • Stir in the pul biber and take off the heat.
    Schritt 6

  7. Assemble and serve

    • Spoon the garlicky yoghurt into bowls and top with the pasta.
    • Add the tofu mince, chopped tomatoes and fresh herbs.
    • Finish with a generous pour of the bubbling pul biber butter.
    Schritt 7
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