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Spicy Sweetcorn Tom Kha
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Spicy Sweetcorn Tom Kha

40 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • sweetcorn (cobs boiled, kernels sliced off (tinned or frozen corn works too))Obst & Gemüse600 g
  • neutral oilVorräte15 ml
  • shallot (finely chopped)Obst & Gemüse2 Stücke
  • garlic (finely chopped)Obst & Gemüse3 Stücke
  • lemongrass (bruised and finely sliced)Obst & Gemüse2 Stücke
  • red chili (finely chopped)Obst & Gemüse1 Stück
  • ginger (peeled and grated)Obst & Gemüse20 g
  • Thai red curry paste (1 teaspoon)Vorräte5 g
  • mushroom stockVorräte700 ml
  • coconut milk (full fat)Vorräte400 ml
  • lime (juiced)Obst & Gemüse1 Stück
  • vegan fish sauceVorräte15 ml
  • mushrooms (sliced)Obst & Gemüse150 g
  • medium firm tofu (cubed)Frischeprodukte200 g

pro Portion

Nährwerte

265kcal

Kohlenhydrate
30 g
Eiweiß
8 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Standmixer
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Shock and slice the corn

    • Boil the corn cobs until tender, then shock them in cold water.
    • Slice the kernels off the cobs and set aside.
    Schritt 1
  2. Build the aromatic base

    • Heat the neutral oil in a pan over medium heat.
    • Add the shallot, garlic, lemongrass, chili and ginger and fry until fragrant.
    • Stir in the Thai red curry paste and cook until the aromatics take on a nice colour.
    Schritt 2
  3. Add stock and coconut milk

    • Pour in the mushroom stock.
    • Add the coconut milk and stir to combine.
    Schritt 3
  4. Blend the broth with the corn

    • Add the sliced sweetcorn to the pot.
    • Blend everything together until the broth is nice and creamy.
    Schritt 4
  5. Finish the soup

    • Bring the broth back to a simmer.
    • Add the juice of one lime, the vegan fish sauce, the mushrooms and the tofu.
    • Simmer until the mushrooms and tofu are heated through, then taste and serve.
    Schritt 5