Frühstück
4 Healthy High-Protein Breakfasts
1 Std.Für 4Nutri-Score B€€
B
1 Std.
1 Std.4 Healthy High-Protein Breakfasts
rezept von
Nicolina Nunes
@nicolinanunes
5 Rezepte
14 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
bagel (halved)Backwaren1 Stück
light cream cheese (softened)Milchprodukte40 g- sun-dried tomatoes (sliced)Vorräte20 g
avocado (sliced)Obst & Gemüse1 Stück
prosciutto (thinly sliced)Fleisch30 g
mushrooms (sliced)Obst & Gemüse60 g
egg (fried)Milchprodukte1 Stück
salt (to taste)Gewürze1 g
black pepper (to taste)Gewürze1 g
oats (blended into flour)Getreide60 g
apple (grated)Obst & Gemüse1 Stück- egg (whole)Milchprodukte1 Stück
- egg white (whisked)Milchprodukte2 Stücke
cinnamon (ground)Gewürze2 g- sweetener (to taste)Vorräte10 g
- baking powderVorräte5 g
- berries (fresh)Obst & Gemüse100 g
- high-protein plain yogurt (for topping)Milchprodukte150 g
- 0% sugar jamVorräte30 g
red onion (finely chopped)Obst & Gemüse1 Stück
tomato (diced)Obst & Gemüse1 Stück- turkey ham (sliced)Fleisch60 g
- low-fat cheese (grated)Milchprodukte40 g
- egg (fried sunny side up)Milchprodukte2 Stücke
- sourdough bread (sliced)Backwaren2 Stücke
- avocado (mashed)Obst & Gemüse1 Stück
olive oilVorräte15 ml- salt (to taste)Gewürze1 g
- black pepper (to taste)Gewürze1 g
- cilantro (chopped)Obst & Gemüse10 g
- mango (frozen chunks)Obst & Gemüse150 g
- mandarin oranges (peeled)Obst & Gemüse2 Stücke
- plain protein yogurt (or protein powder)Milchprodukte150 g
shredded coconutNüsse & Samen15 g
water (cold)Getränke60 ml- strawberries (sliced)Obst & Gemüse60 g
- blueberriesObst & Gemüse40 g
- raspberriesObst & Gemüse40 g
pro Portion
Nährwerte
463kcal
- Kohlenhydrate
- 53 g
- Eiweiß
- 24 g
- Fett
- 18 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Standmixer
Reibe
Schneebesen
Küchenspatel
Schritt für Schritt
Zubereitung
- Schritt 1
Nourishing bagel melt
- Toast the bagel halves and spread with light cream cheese.
- Top with sun-dried tomatoes, sliced avocado, prosciutto and sautéed mushrooms.
- Fry the egg and place on top, season with salt and black pepper.
- Schritt 2
Berrylicious fluffy pancakes
- Blend the oats into flour and mix with grated apple, egg, egg whites, cinnamon, sweetener and baking powder.
- Cook small pancakes in a hot pan until golden on both sides.
- Serve topped with berries, high-protein yogurt and 0% sugar jam.
- Schritt 3
Sunny side breakfast
- Sauté the red onion, tomato and turkey ham in olive oil.
- Add the eggs and cook sunny side up, then sprinkle with low-fat cheese.
- Serve on toasted sourdough with mashed avocado, salt, black pepper and cilantro.
- Schritt 4
Morning glow smoothie bowl
- Blend the mango, mandarin oranges, protein yogurt, shredded coconut and water until smooth.
- Pour into a bowl and top with strawberries, blueberries and raspberries.