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Creamy One-Pot Tomato Salmon
Hauptgericht

Creamy One-Pot Tomato Salmon

30 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • salmon fillets (skin on, patted dry)Fisch2 Stücke
  • olive oil (for searing)Vorräte15 ml
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse2 Stücke
  • chopped tomatoes (canned)Vorräte400 g
  • tomato pasteVorräte15 g
  • cooking creamMilchprodukte150 ml
  • baby spinach (washed)Obst & Gemüse60 g
  • parmesan (grated)Milchprodukte30 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

445kcal

Kohlenhydrate
15 g
Eiweiß
31 g
Fett
29 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schmorpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Sear the salmon

    • Heat the olive oil in a large pan over medium-high heat.
    • Season the salmon fillets with salt and pepper and sear skin-side down until golden.
    • Flip and cook briefly, then set the fillets aside.
    Schritt 1
  2. Build the tomato sauce

    • In the same pan, soften the onion and garlic.
    • Stir in the tomato paste and chopped tomatoes.
    • Let the sauce simmer until slightly thickened.
    Schritt 2
  3. Make it creamy

    • Pour in the cooking cream and stir well.
    • Add the parmesan and let the sauce gently bubble.
    Schritt 3
  4. Finish with salmon and spinach

    • Wilt the baby spinach into the sauce.
    • Return the salmon fillets to the pan and spoon the sauce over them.
    • Cook gently until the salmon is just cooked through.
    Schritt 4
  5. Serve

    • Serve the salmon hot with plenty of creamy tomato sauce.
    Schritt 5