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High-Protein Egg Salad Wrap
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High-Protein Egg Salad Wrap

20 Min.Für 2Nutri-Score B€
von @nicolinanunes3 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • hard-boiled eggs (peeled)Milchprodukte3 Stücke
  • cucumber (chopped)Obst & Gemüse0,3 Stücke
  • onion (finely chopped, optional)Obst & Gemüse0,3 Stücke
  • salt (to taste)Gewürze2 g
  • black pepper (to taste)Gewürze1 g
  • lemon juice (juice of half a lemon)Obst & Gemüse15 ml
  • 0% fat Greek yogurtMilchprodukte30 g
  • taco tortillas (warmed)Backwaren2 Stücke
  • avocado (small, mashed)Obst & Gemüse1 Stück
  • cherry tomatoes (halved)Obst & Gemüse60 g

pro Portion

Nährwerte

264kcal

Kohlenhydrate
23 g
Eiweiß
13 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • fork
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Smash the eggs

    • Peel the hard-boiled eggs and place them in a bowl.
    • Smash with a fork until creamy.
    Schritt 1

  2. Make the egg salad

    • Add the chopped cucumber, onion, salt, black pepper, lemon juice and Greek yogurt.
    • Mix everything together until well combined.
    Schritt 2

  3. Warm the tortillas

    • Warm the tortillas in a pan until soft and pliable.
    Schritt 3

  4. Assemble the wraps

    • Spread the mashed avocado evenly over the tortillas.
    • Add the egg salad.
    • Top with the remaining cucumber, onion and cherry tomatoes.
    • Fold and serve.
    Schritt 4
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