Vorspeise
Easy Protein Summer Salad with Cucumber and Mango
15 Min.Für 2Nutri-Score A€€
A
15 Min.
15 Min.Easy Protein Summer Salad with Cucumber and Mango
rezept von
Nicolina Nunes
@nicolinanunes
5 Rezepte
14 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
cucumber (diced)Obst & Gemüse1 Stück
mango (peeled and diced)Obst & Gemüse1 Stück- strawberries (hulled and halved)Obst & Gemüse100 g
chickpeas (cooked, rinsed and drained)Vorräte150 g- lime juice (freshly squeezed)Obst & Gemüse15 ml
olive oilVorräte15 ml
saltGewürze2 g
black pepper (ground)Gewürze1 g
pro Portion
Nährwerte
225kcal
- Kohlenhydrate
- 31 g
- Eiweiß
- 6 g
- Fett
- 9 g
was Sie verwenden
Utensilien
Rührschüssel
knife
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the fruit and vegetables
- Dice the cucumber.
- Peel and dice the mango.
- Hull and halve the strawberries.
- Schritt 2
Make the dressing
- In a bowl, whisk the lime juice with the olive oil, salt and black pepper.
- Schritt 3
Assemble the salad
- Add the cucumber, mango, strawberries and chickpeas to the bowl.
- Toss gently to coat with the dressing.
- Serve immediately.
