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5 Freezer Chicken Marinades (Shawarma, Lemon Herb, Miso Honey, Poyo Salsa, Thai Green Curry)
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5 Freezer Chicken Marinades (Shawarma, Lemon Herb, Miso Honey, Poyo Salsa, Thai Green Curry)

30 Min.Für 10Nutri-Score C€€
von @moribyan31 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

10 Personen
  • chicken breast (whole, or sliced into thin strips or chunks)Andere1 kg
  • shawarma seasoning mixGewürze20 g
  • harissaVorräte30 g
  • lemon (juiced and zested)Obst & Gemüse2 Stücke
  • garlic (minced)Obst & Gemüse4 Stücke
  • fresh herbs (chopped (thyme, oregano, parsley))Obst & Gemüse20 g
  • olive oilVorräte60 ml
  • miso pasteVorräte40 g
  • honeyVorräte40 g
  • soy sauceVorräte30 ml
  • orange (juiced)Obst & Gemüse2 Stücke
  • lime (juiced)Obst & Gemüse2 Stücke
  • cilantro (chopped)Obst & Gemüse20 g
  • green curry pasteVorräte40 g
  • coconut milkVorräte200 ml
  • brown sugarVorräte20 g
  • fish sauceVorräte20 ml
  • saltGewürze10 g
  • black pepper (ground)Gewürze5 g

pro Portion

Nährwerte

229kcal

Kohlenhydrate
13 g
Eiweiß
24 g
Fett
9 g

Schritt für Schritt

Zubereitung

  1. Prep the chicken

    • Choose chicken breast or chicken thighs for each marinade.
    • Keep the chicken whole, slice it into thin strips, or cut it into chunks.
    Schritt 1

  2. Make the spicy shawarma marinade

    • Mix the shawarma seasoning mix with harissa.
    Schritt 2

  3. Make the lemon, garlic and herb marinade

    • Combine lemon juice and zest, minced garlic and chopped fresh herbs.
    Schritt 3

  4. Make the miso honey marinade

    • Whisk together miso paste and honey (great for Asian inspired rice bowls).
    Schritt 4

  5. Make the poyo salsa marinade

    • Mix a lot of citrus (orange and lime juice) with chopped cilantro for bright flavors.
    Schritt 5

  6. Make the Thai inspired green curry marinade

    • Combine green curry paste with coconut milk for a creamy, sweet and savory balance.
    Schritt 6

  7. Bag and freeze

    • Add the chicken into each ziploc bag.
    • Pour the marinade over the chicken.
    • Seal the bag and shake it up really well so everything is coated evenly.
    • Label each bag with the date and the name of the marinade.
    • Pop the bags in the freezer to chill.
    Schritt 7
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