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Air Fryer Chicken Breast
Hauptgericht

Air Fryer Chicken Breast

25 Min.Für 1Nutri-Score B€
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was Sie brauchen

Zutaten

1 Person
  • chicken breast (boneless, skinless)Fleisch1 Stück
  • salt (to taste)Gewürze1 g
  • black pepper (ground)Gewürze1 g
  • garlic powderGewürze1 g
  • onion powderGewürze1 g
  • thyme (dried)Gewürze1 g
  • paprikaGewürze1 g
  • parsley (chopped)Obst & Gemüse1 g
  • lemon juice (freshly squeezed)Obst & Gemüse5 ml
  • olive oilVorräte5 ml

pro Portion

Nährwerte

300kcal

Kohlenhydrate
3 g
Eiweiß
54 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Prepare the chicken

    • Slice the top half of the chicken breast horizontally to open it up into a thinner, even piece.
    • Pat the chicken dry.
    Schritt 1
  2. Season the chicken

    • In a bowl, combine the salt, black pepper, garlic powder, onion powder, thyme, paprika, parsley, lemon juice and olive oil.
    • Coat the chicken breast evenly with the seasoning mixture.
    Schritt 2
  3. Air fry the chicken

    • Place the chicken breast in the air fryer basket.
    • Air fry at 190 °C (375 °F) until cooked through and golden.
    Schritt 3
  4. Rest and serve

    • Let the chicken rest a few minutes before slicing.
    Schritt 4