Hauptgericht
Street Corn Chicken Bowls
40 Min.Für 2Nutri-Score B€€
B
40 Min.
40 Min.Street Corn Chicken Bowls
rezept von
Nutrition From Kay
@nutritionfromkay1
6 Rezepte
11 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
boneless chicken breast (boneless, skinless)Fleisch2 Stücke
salt (divided between chicken, corn and rice)Gewürze12 g
black pepper (ground)Gewürze1 g
garlic powderGewürze6 g
onion powderGewürze6 g
paprikaGewürze5 g
chili powder (divided between chicken and street corn)Gewürze7 g- garlic & herb seasoningGewürze2 g
lime juice (freshly squeezed, divided between chicken, corn and rice)Obst & Gemüse30 ml- sweet corn (cooked)Obst & Gemüse300 g
light mayonnaiseVorräte45 ml
sour creamMilchprodukte15 ml
cotija cheese (crumbled)Milchprodukte8 g- cilantro (chopped, divided between corn and rice)Obst & Gemüse8 g
- Tajín seasoning (for topping, optional)Gewürze2 g
white rice (cooked)Getreide200 g
pro Portion
Nährwerte
433kcal
- Kohlenhydrate
- 53 g
- Eiweiß
- 31 g
- Fett
- 11 g
was Sie verwenden
Utensilien
Heißluftfritteuse
Rührschüssel ×2
Küchenzange
Schritt für Schritt
Zubereitung
- Schritt 1
Season the chicken
- Pat the chicken breasts dry and place them in a bowl.
- Coat them with the salt, pepper, garlic powder, onion powder, paprika, chili powder, garlic & herb seasoning and a splash of lime juice, rubbing the seasoning all over.
- Schritt 2
Air fry the chicken
- Air fry the chicken at 190 °C (385 °F) for 22–28 minutes, depending on the thickness of the breasts.
- Flip the chicken halfway through cooking, until cooked through.
- Schritt 3
Make the street corn
- In a bowl, mix the cooked corn with the mayonnaise, sour cream, cotija cheese, lime juice, chili powder, salt and cilantro.
- Schritt 4
Make the cilantro lime rice
- Mix the cooked rice with the salt, chopped cilantro and lime juice.
- Schritt 5
Assemble the bowls
- Slice the cooked chicken.
- Divide the cilantro lime rice between two bowls, top with the street corn and sliced chicken.
- Sprinkle with Tajín seasoning if desired and serve.