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Air Fryer Chicken Parm
35 Min.Für 2Nutri-Score C€€
C
35 Min.
35 Min.Air Fryer Chicken Parm
was Sie brauchen
Zutaten
chicken breast (butterflied)Fleisch2 Stücke
salt (to season)Gewürze3 g
black pepper (to season)Gewürze1 g
parmesan (freshly shaved, for the breading)Milchprodukte25 g
Italian bread crumbsBackwaren90 g
paprikaGewürze3 g
onion powderGewürze3 g
garlic powderGewürze3 g
egg (whisked)Milchprodukte2 Stücke- avocado oil (spray, or olive oil)Vorräte10 ml
- tomato basil sauceVorräte200 g
mozzarella (shredded)Milchprodukte100 g
parmesan (grated, for topping)Milchprodukte20 g
angel hair pasta (cooked)Getreide120 g
zoodles (spiralized zucchini)Obst & Gemüse150 g
fresh basil (for topping)Obst & Gemüse5 g
pro Portion
Nährwerte
623kcal
- Kohlenhydrate
- 53 g
- Eiweiß
- 53 g
- Fett
- 23 g
was Sie verwenden
Utensilien
Heißluftfritteuse
Rührschüssel ×2
Schneebesen
Küchenzange
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the chicken
- Butterfly the chicken breasts.
- Season both sides with salt and pepper.
- Schritt 2
Make the breading
- In a bowl, combine the shaved parmesan, Italian bread crumbs, paprika, onion powder and garlic powder.
- Whisk the eggs in a separate bowl.
- Schritt 3
Bread the chicken
- Dip the chicken breasts in the whisked egg.
- Coat in the bread crumb mixture, repeating once or twice for a thicker crust.
- Schritt 4
Air fry the first side
- Place the breaded chicken in the air fryer basket.
- Spray with avocado oil or olive oil.
- Fry at 190 °C for 7 min.
- Schritt 5
Flip and top with sauce and cheese
- Flip the chicken and spoon over the tomato basil sauce.
- Top with mozzarella and parmesan.
- Fry again for 3 to 4 min, depending on thickness.
- Schritt 6
Plate and serve
- Add the cooked angel hair pasta and zoodles to a dish.
- Top with sauce and the chicken parm.
- Finish with fresh basil and enjoy.
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