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Air Fryer Crispy Chicken Caesar Salad
Hauptgericht

Air Fryer Crispy Chicken Caesar Salad

35 Min.Für 2Nutri-Score C€€
von @abbys.apron10 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • boneless skinless chicken breast (cut into thirds and pounded thin)Fleisch2 Stücke
  • panko breadcrumbsBackwaren30 g
  • grated Parmesan (grated)Milchprodukte25 g
  • garlic powderGewürze3 g
  • Italian seasoningGewürze2 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • paprikaGewürze1 g
  • egg (beaten)Milchprodukte1 Stück
  • olive oil (for spraying)Vorräte15 ml
  • romaine lettuce (chopped)Obst & Gemüse1 Stück
  • Caesar dressingVorräte60 ml
  • shaved Parmesan (shaved)Milchprodukte25 g
  • croutons (optional)Backwaren30 g
  • lemon (cut into wedges, optional)Obst & Gemüse1 Stück

pro Portion

Nährwerte

435kcal

Kohlenhydrate
23 g
Eiweiß
39 g
Fett
21 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel
  • Küchenwaage

Schritt für Schritt

Zubereitung

  1. Preheat the air fryer

    • Preheat the air fryer to 200 °C.
    Schritt 1

  2. Prepare the chicken

    • Cut the chicken breasts into thirds and pound them thin.
    Schritt 2

  3. Make the breadcrumb coating

    • Mix the panko, grated Parmesan, garlic powder, Italian seasoning, salt, pepper and paprika in a bowl.
    Schritt 3

  4. Coat the chicken

    • Dip the chicken in the beaten egg.
    • Coat each piece thoroughly in the breadcrumb mixture.
    Schritt 4

  5. Air fry the chicken

    • Lightly spray the air fryer basket with olive oil and place the chicken inside.
    • Air fry for 12–15 minutes, flipping halfway, until golden and crispy.
    Schritt 5

  6. Assemble the salad

    • Toss the chopped romaine with the Caesar dressing, shaved Parmesan and croutons.
    • Top with the crispy chicken and squeeze fresh lemon over the top.
    Schritt 6
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