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Crockpot Chicken & Veggies
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Crockpot Chicken & Veggies

3 Std. 30 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken breastFleisch3 Stücke
  • barbecue sauceVorräte240 ml
  • black pepper (freshly ground)Gewürze1 g
  • garlic powderGewürze3 g
  • bell pepper (sliced)Obst & Gemüse1 Stück
  • onion (sliced)Obst & Gemüse0,5 Stücke
  • broccoli (cut into florets)Obst & Gemüse250 g
  • cornstarchVorräte8 g
  • white rice (cooked, for serving)Getreide300 g

pro Portion

Nährwerte

445kcal

Kohlenhydrate
66 g
Eiweiß
33 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schongarer
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Load the slow cooker

    • Place the chicken breasts in the slow cooker.
    • Pour over the barbecue sauce and season with black pepper and garlic powder.
    • Add the sliced bell pepper and onion, then mix everything together.
    Schritt 1
  2. Cook on low

    • Cover and cook on low until the chicken is cooked through and tender.
    Schritt 2
  3. Shred the chicken

    • Remove the chicken from the pot and shred it with two forks.
    Schritt 3
  4. Thicken the sauce

    • Whisk the cornstarch into the remaining liquid in the pot.
    • Return the shredded chicken and mix to coat.
    Schritt 4
  5. Add the broccoli

    • Scatter the broccoli on top, cover and cook until tender.
    Schritt 5
  6. Serve

    • Serve the chicken and veggies over white rice.
    Schritt 6