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All-in-One Chicken Kebab with Yellow Rice & Salad
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All-in-One Chicken Kebab with Yellow Rice & Salad

1 Std.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • ground chicken (mix of breast and thigh, keep the fat for juiciness)Fleisch450 g
  • onion (shredded and squeezed dry)Obst & Gemüse1 Stück
  • cilantro (finely diced)Obst & Gemüse20 g
  • garlic (cloves, minced)Obst & Gemüse3 Stücke
  • olive oil (for the kebab)Vorräte30 ml
  • nutmeg (ground)Gewürze2 g
  • cinnamon (ground)Gewürze1 g
  • allspice (ground)Gewürze6 g
  • cloves (ground, for the kebab)Gewürze1 g
  • cumin (ground, for the kebab)Gewürze3 g
  • paprika (ground)Gewürze3 g
  • black pepper (ground, for the kebab)Gewürze2 g
  • salt (for the kebab, adjust to taste)Gewürze7 g
  • olive oil (for the rice)Vorräte15 ml
  • unsalted butterMilchprodukte28 g
  • rice (washed)Getreide400 g
  • chicken brothVorräte720 ml
  • turmeric (ground)Gewürze3 g
  • cloves (ground, for the rice)Gewürze2 g
  • cumin (ground, for the rice)Gewürze2 g
  • black pepper (ground, for the rice)Gewürze2 g
  • salt (for the rice)Gewürze10 g
  • lettuce (head, chopped)Obst & Gemüse1 Stück
  • tomato (diced)Obst & Gemüse1 Stück
  • red onion (half, thinly sliced)Obst & Gemüse1 Stück
  • cilantro (half bunch, chopped, for the salad)Obst & Gemüse25 g
  • garlic (cloves, minced, for the salad)Obst & Gemüse2 Stücke
  • olive oil (for the salad dressing)Vorräte60 ml
  • lemon juice (fresh, from half a lemon)Obst & Gemüse25 ml
  • pomegranate molassesVorräte15 ml
  • sumacGewürze6 g
  • salt (for the salad, to taste)Gewürze3 g

pro Portion

Nährwerte

753kcal

Kohlenhydrate
85 g
Eiweiß
30 g
Fett
33 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne
  • Stielkasserolle
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Prepare the chicken kebab mixture

    • In a bowl, combine the ground chicken, onion, garlic, cilantro and all the spices.
    • Mix well with your hands until fully combined.
    Schritt 1
  2. Shape the kebabs

    • Using a straw or chopstick, shape the mixture into kebabs around it so the center cooks evenly.
    Schritt 2
  3. Cook the kebabs

    • Heat the olive oil in a pan over medium-high heat.
    • Cook the kebabs for 4–5 minutes per side, until golden brown and fully cooked through.
    Schritt 3
  4. Start the yellow rice

    • In a deep pan or pot, heat the olive oil and butter over medium heat.
    • Add the washed rice and stir for about 30 seconds.
    • Add the spices and chicken broth, then increase the heat to high.
    Schritt 4
  5. Finish the rice

    • Once most of the liquid has evaporated, cover with a lid, reduce the heat to low and cook until tender.
    Schritt 5
  6. Make the salad

    • Combine all the salad ingredients in a bowl.
    • Toss well and adjust the salt to taste.
    Schritt 6