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Creamy Tuscan Chicken Pasta
Hauptgericht

Creamy Tuscan Chicken Pasta

40 Min.Für 3Nutri-Score C€€
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was Sie brauchen

Zutaten

3 Personen
  • chicken breast (cut in half horizontally)Fleisch1 Stück
  • paprika (for the chicken)Gewürze3 g
  • garlic powderGewürze4 g
  • onion powderGewürze4 g
  • salt (divided)Gewürze6 g
  • black pepper (divided)Gewürze2 g
  • olive oil (for cooking the chicken)Vorräte30 ml
  • pasta (cooked)Getreide300 g
  • olive oil (for the sauce)Vorräte30 ml
  • butterMilchprodukte28 g
  • onion (small, diced)Obst & Gemüse1 Stück
  • garlic (cloves, minced)Obst & Gemüse3 Stücke
  • cherry tomatoes (halved)Obst & Gemüse225 g
  • tomato pasteVorräte16 g
  • sun-dried tomatoesVorräte55 g
  • Italian seasoningGewürze3 g
  • paprika (for the sauce)Gewürze7 g
  • heavy creamMilchprodukte180 ml
  • pasta water (reserved from cooking)Andere120 ml
  • spinach (fresh)Obst & Gemüse60 g
  • Parmesan cheese (grated, plus extra for garnish)Milchprodukte90 g

pro Portion

Nährwerte

850kcal

Kohlenhydrate
80 g
Eiweiß
35 g
Fett
43 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenthermometer
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Pat the chicken breast dry and cut it in half horizontally.
    • Season both sides with paprika, garlic powder, onion powder, salt and black pepper.
    Schritt 1
  2. Sear the chicken

    • Heat the olive oil in a pan over medium heat.
    • Add the chicken and cook on both sides until golden brown and the internal temperature reaches 74 °C.
    • Remove from the pan and set aside.
    Schritt 2
  3. Soften onion and garlic

    • In the same pan, add the butter and diced onion and cook until translucent.
    • Add the minced garlic and cook for about 1 minute.
    Schritt 3
  4. Build the tomato base

    • Stir in the cherry tomatoes and cook until softened.
    • Add the tomato paste and sun-dried tomatoes and stir for another minute.
    Schritt 4
  5. Add cream and simmer

    • Add the Italian seasoning, paprika, salt and pepper and cook for 1 minute.
    • Pour in the heavy cream and pasta water, stir well and let it simmer.
    Schritt 5
  6. Melt in spinach and Parmesan

    • Add the spinach and grated Parmesan.
    • Stir until the cheese is melted and the sauce is creamy.
    Schritt 6
  7. Combine chicken and pasta

    • Slice the cooked chicken and return it to the pan.
    • Simmer briefly so it absorbs the flavors, then add the cooked pasta.
    • Toss until everything is evenly coated.
    Schritt 7
  8. Serve

    • Garnish with extra Parmesan and serve warm.
    Schritt 8