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Avocado Egg Toast Breakfast Plate
Frühstück

Avocado Egg Toast Breakfast Plate

15 Min.Für 1Nutri-Score B€€
von @faye.gela9 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • avocado (mashed)Obst & Gemüse0,5 Stücke
  • eggs (fried or poached)Milchprodukte2 Stücke
  • rocket (washed)Obst & Gemüse30 g
  • kiwi (peeled and sliced)Obst & Gemüse1 Stück
  • figs (quartered)Obst & Gemüse2 Stücke
  • blueberries (washed)Obst & Gemüse50 g
  • sourdough bread (sliced)Backwaren2 Stücke
  • butter (softened)Milchprodukte15 g
  • salt (to taste)Gewürze1 g
  • black pepper (freshly ground)Gewürze1 g

pro Portion

Nährwerte

650kcal

Kohlenhydrate
62 g
Eiweiß
24 g
Fett
34 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • toaster
  • fork

Schritt für Schritt

Zubereitung

  1. Toast the bread

    • Toast the sourdough slices until golden and crisp.
    • Spread the softened butter over the warm toast.
    Schritt 1

  2. Cook the eggs

    • Fry or poach the eggs to your liking.
    • Season with salt and pepper.
    Schritt 2

  3. Mash the avocado

    • Mash the avocado with a fork.
    • Season with salt and pepper.
    Schritt 3

  4. Assemble the plate

    • Spread the mashed avocado on the toast and top with the eggs.
    • Arrange the rocket, sliced kiwi, figs and blueberries around the plate.
    Schritt 4
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