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Pretty Avocado Egg Breakfast Plate
Frühstück

Pretty Avocado Egg Breakfast Plate

15 Min.Für 1Nutri-Score B€€
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was Sie brauchen

Zutaten

1 Person
  • eggsMilchprodukte2 Stücke
  • butter (for frying and spreading)Milchprodukte15 g
  • sourdough bread (sliced, toasted)Backwaren1 Stück
  • avocado (sliced or mashed)Obst & Gemüse0,5 Stücke
  • fig (quartered)Obst & Gemüse1 Stück
  • blueberries (washed)Obst & Gemüse40 g
  • blackberries (washed)Obst & Gemüse40 g
  • chives (finely chopped)Obst & Gemüse5 g
  • saltGewürze1 g
  • black pepper (freshly ground)Gewürze1 g

pro Portion

Nährwerte

548kcal

Kohlenhydrate
45 g
Eiweiß
20 g
Fett
32 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • toaster
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Toast the sourdough

    • Toast the sourdough slice until golden and crisp.
    • Spread a little butter over the warm toast.
    Schritt 1
  2. Cook the eggs

    • Melt the remaining butter in a frying pan over medium heat.
    • Crack in the eggs and cook until the whites are set and the yolks still soft.
    • Season with salt and pepper.
    Schritt 2
  3. Prepare the toppings

    • Slice or mash the avocado and season lightly with salt and pepper.
    • Quarter the fig and wash the blueberries and blackberries.
    • Finely chop the chives.
    Schritt 3
  4. Assemble the plate

    • Top the buttered toast with the avocado and the eggs.
    • Arrange the fig, blueberries and blackberries around the plate.
    • Scatter over the chives and finish with a little black pepper.
    Schritt 4