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Banana Date Smoothie
Getränk

Banana Date Smoothie

10 Min.Für 1Nutri-Score C€
Rezept anpassen

was Sie brauchen

Zutaten

1 Person
  • banana (peeled)Obst & Gemüse1 Stück
  • dates (pitted)Obst & Gemüse5 Stücke
  • low-fat Greek yogurtMilchprodukte100 g
  • honeyVorräte10 g
  • vanilla extractVorräte2 ml
  • cinnamon (ground)Gewürze1 g
  • ice cubesAndere3 Stücke
  • milk (of choice)Milchprodukte200 ml

pro Portion

Nährwerte

494kcal

Kohlenhydrate
95 g
Eiweiß
15 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer

Schritt für Schritt

Zubereitung

  1. Add the ingredients to the blender

    • Place the banana, dates, Greek yogurt, honey, vanilla extract and cinnamon in a blender.
    • Add the ice cubes.
    Schritt 1
  2. Pour in the milk

    • Finish with the milk, adjusting the amount to reach the desired thickness.
    Schritt 2
  3. Blend until smooth

    • Blend until completely smooth and creamy.
    • Taste and add more honey only if needed, then serve.
    Schritt 3