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Bang Bang Fried Rice Bowls
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Bang Bang Fried Rice Bowls

30 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • cooked rice (cooked, cooled)Getreide300 g
  • cauliflower rice (fresh or frozen)Obst & Gemüse300 g
  • soy sauce (divided)Vorräte30 ml
  • teriyaki sauce (divided)Vorräte60 ml
  • garlic (minced)Obst & Gemüse2 Stücke
  • ginger (grated)Obst & Gemüse1 Stück
  • red pepper flakesGewürze2 g
  • lean ground beefFleisch500 g
  • sriracha mayoVorräte30 ml
  • hot honeyVorräte10 ml
  • cooking oil (for frying)Vorräte15 ml

pro Portion

Nährwerte

474kcal

Kohlenhydrate
48 g
Eiweiß
29 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Mix the rice base

    • Combine the cooked rice with the cauliflower rice in a bowl.
    • Stir in the soy sauce, part of the teriyaki sauce, the garlic, ginger and red pepper flakes.
    • Mash and mix until evenly combined.
    Schritt 1
  2. Cook the beef

    • Heat a little oil in a frying pan over medium-high heat.
    • Add the lean beef and cook until browned, breaking it up as it cooks.
    • Drizzle with the remaining teriyaki sauce and toss to coat.
    Schritt 2
  3. Fry the rice

    • Push the beef to one side and add the rice mixture to the pan.
    • Fry, stirring occasionally, until heated through and lightly crisp.
    Schritt 3
  4. Make the bang bang sauce

    • Whisk the sriracha mayo, hot honey and a splash of soy sauce together until smooth.
    Schritt 4
  5. Assemble the bowls

    • Divide the fried rice and beef between bowls or meal prep containers.
    • Drizzle with the bang bang sauce and serve or refrigerate.
    Schritt 5